When Your Mental Health Impacts Your Skincare Routine

Your skincare routine is one of the most important parts of your day. Your skin is your uniform, the most beautiful part of your body and it must be taken care of and nourished like everything else you care about.

But sometimes, it’s not that easy. Lots of things can get in the way of performing your skincare routine, like your mental health. 

Everyone’s mental health is different, some people can still complete their normal, everyday tasks on hard days, whereas others may find it difficult to get out of bed in the mornings. 

If you’re in a mental state that you find is prohibiting you from doing your skincare routine, don’t panic. Something as simple as splashing water on your face or getting out in the sun can be beneficial to your skincare when you don’t have the energy to go through your daily routine. Your mental health is your priority, as long as you’re trying your best to keep your skin nourished in any small way that you can, is a big step.

We carry a bath tea called ‘Unwind Bath Tea’ and it could be the perfect way to moisturize and cleanse your skin on the days you can’t stand in front of your mirror. It’s easy to use, you just drop one pouch into hot bath water, like a cup of tea. The ‘Unwind Bath Tea’ contains Red Rose Flower Rosa Caninas, Chamomile Flower Matricaria Rectutia, Lavender Flower Lavandula Angustifolia, Spearmint Leaf Mentha Viridis, Rosemary Leaf Rosmarinus Officinalis, and Juniper Juniperus Communis, all classified as nourishment for your skin.

Soak in a nice bath or splash water on your face, whatever you can do on the days that are hard.